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Resilience and Mental Health

Ensure that your employees are equipped with the tools and knowledge to build mental resilience and effectively manage stress in the workplace.

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Online course details

Delivery

SCORM files or hosted on our Platform

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Course Format

Accelerated Learning (20-30 min)

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Regulation/Law

N/A

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Region
New Zealand

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About this online course

Our organisation is concerned with not only the physical wellbeing of our employees, but also their psychological health. Mental health risks to workers, such as occupational stress and depression, are on the rise. Therefore, recognising and promoting mental health is an essential part of creating a safe and healthy workplace.

Resilience and Mental Health

Course Overview

Course summary

Course summary

Ensure that your employees are equipped with the tools and knowledge to build mental resilience and effectively manage stress in the workplace.

Key modules

Key modules

  • What is stress?
  • Recognising stress
  • Causes of stress in the workplace
  • Signs of stress and mental strain
  • The turning point
  • Mental health
  • Mental illness
  • Signs of potential mental illness
  • Signs of depression
  • Understanding resilience
  • What can you do?
  • Trial and apply your effective strategies
  • Tips for promoting good mental health
Learning outcomes

Learning outcomes

By the end of this course, participants will be able to:

  • how to recognise stress;
  • signs of mental illness and depression;
  • how to become more resilient to stress and mental health; and
  • effective strategies to reduce stress in your life.

Course formats

Accelerated Learning

Allows learners who understand the topic to proceed quickly through the course in 20-30 minutes.
Accelerated Learning

Delivery options

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SCORM-compliant file

Our client services team can deliver our courses via SCORM file if you have a Learning Management System (LMS) or SCORM-compliant software.
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Safetrac Platform

Alternatively, you can use our Compliance Platform to house any training material, track policy acceptance, administer surveys, and audits—all in one place. We can get you up and running within a few weeks.

Enquire about this course for your organisation

Book a free training needs analysis with one of our Compliance Experts to help you build out the ideal compliance training program.
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Related courses

Increase your compliance by bundling our related courses. This ensures you cover multiple topics and legislations for a holistic approach.

Why Choose Safetrac’s Compliance Courses

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Versatile Course Formats

Options include comprehensive compliance courses and short, bite-sized modules to meet diverse training needs.
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Engaging and Customisable

Our courses provide engaging, customisable content, from videos to interactive modules, tailored to your business.
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Legally Up-to-Date

All content is regularly updated to reflect the latest legislation, ensuring your training remains compliant.
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Flexible Delivery Options

Available via SCORM or our Compliance Platform, with regular updates provided whenever legal changes occur.

Exceptional Customer Service

Our local Client Services team ensures a smooth setup within a few weeks and offers ongoing support for all your learning and training needs.
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Trusted by Leading Brands

Renowned companies like Uber, Chubb, and David Jones rely on our compliance training solutions.

Get on the Safetrac

Is your organisation on the Safetrac?

Reach out to our team to discover how we can strengthen your corporate compliance program or schedule a training needs analysis today. We're here to help.

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Let's chat! Our compliance experts can help spot any gaps in your compliance training program.

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Got questions? Reach out, and our compliance experts will get back to you with the answers.

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