How to ask 'R U OK?'
Raise awareness with your employees about mental health issues and encourage them to have open and honest conversations about mental health, not only on R U OK? Day, but throughout the year.
Online course details
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Our ‘How to Ask R U OK?’ course offers participants practical approaches to starting conversations about mental health and shows how simple actions can make a significant difference in someone’s life. By encouraging open and honest discussions, this course aims to foster a more supportive and compassionate community. This short, animated module equips participants with practical guidance on how to effectively ask R U OK? and provide support when it’s needed most.
Course Overview
Course summary
Mental health issues often affect more people than we realise, and the goal of R U OK?
Day is to encourage open conversations about mental health and offer support to those who may be struggling. This initiative aims to raise awareness and create a culture where everyone feels comfortable reaching out and checking in on one another.
Key modules
- Introduction to R U OK Day?
- Before you ask
- Ask R U OK?
- Actively Listen
- Encourage Action
- Check in
Learning outcomes
By the end of this course, participants will have information on:
- how to approach asking R U Ok?;
- how to listen with an open mind;
- how to encourage people to take actions to improve their mental health; and
- checking back in with the person.
Course formats
ShortBurst
Delivery options
Delivery options
SCORM-compliant file
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