Resilience and Mental Health
Ensure that your employees are equipped with the tools and knowledge to build mental resilience and effectively manage stress in the workplace.
Online course details
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Our organisation is concerned with not only the physical wellbeing of our employees, but also their psychological health. Mental health risks to workers, such as occupational stress and depression, are on the rise. Therefore, recognising and promoting mental health is an essential part of creating a safe and healthy workplace.
Course Overview
Course summary
Ensure that your employees are equipped with the tools and knowledge to build mental resilience and effectively manage stress in the workplace.
Key modules
- What is stress?
- Recognising stress
- Causes of stress in the workplace
- Signs of stress and mental strain
- The turning point
- Mental health
- Mental illness
- Signs of potential mental illness
- Signs of depression
- Understanding resilience
- What can you do?
- Trial and apply your effective strategies
- Tips for promoting good mental health
Learning outcomes
By the end of this course, participants will be able to:
- how to recognise stress;
- signs of mental illness and depression;
- how to become more resilient to stress and mental health; and
- effective strategies to reduce stress in your life.
Course formats
Accelerated Learning
Delivery options
Delivery options
SCORM-compliant file
Safetrac Platform
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